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2015 Crossfit Regional Workouts

2015 Crossfit Regional Workouts. Access to thousands more workouts and advanced filters to help you find the workout you need. Workout list by wodconnect crossfit games open 2015.

2017 Open Regionals And Crossfit Games Schedule Boxrox
2017 Open Regionals And Crossfit Games Schedule Boxrox from image.boxrox.com
Rx'd (as prescribed), scaled, teens, and 15.1a. Athletes will need to reserve energy for these. The second day of the 2015 crossfit games regional has been announced. Crossfit games regionals 2015 workouts (wods) (sorted by newest) menu get a custom workout program browse popular wods (free) ‍.defiant crossfit, round rock, tx athlete jennifer furse at. We're down to the second to last open workout for 2015.

With the regionals winding down and some time before the start of the final games, we join in on the crossfit games.

2015 regional workout 3 for time 1 mile run 50 ohs 100 ghd situps 150 double unders 50 sdhp 100 box jump overs scale accordingly. This particular interval workout uses a 2 to 1 ration of 20 seconds of work followed by 10 seconds of rest for 8 rounds (or sets). Regionals followed suit by introducing treadmills to event three and sprints after a very taxing workout in event two. With the regionals winding down and some time before the start of the final games, we join in on the crossfit games. Workout list by wodconnect crossfit games open 2015. Did anyone see hspus coming?

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